Why am I tired all the time?
Last Updated: 02.07.2025 02:31
- Fruits
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
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Your gut will thank you.
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13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
7. Remove processed food from your diet.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible